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Also don't sit in front of the computer for too long.
Turn off your internet, literally unplug your router, or cable if you have wired, whenever you're not using it.
Standing here now, I can tell you I haven't felt attracted to a woman for a long time. So did my girlfriend, so we had some great chemistry. I've worked a lot and I've partied a lot, it's just getting laid hasn't been a big part of that.
Let the feelings of creepiness and inadequacy and social anxiety come over you. -If you find yourself in a decent conversation with a girl at night, try to isolate her or ask to go home with you, even if it feels way too early to do so. -Spend the money on a bootcamp if you really think you need help being held accountable for taking proper action (although realize if you aren’t fully committed to challenging your mental hangups, the benefits and results will be temporary).
TLDR - be honest with yourself and take action or STFU I can relate.
Improving your life requires ACTION, and the RIGHT action.
You tell yourself that you are working at it by going to therapy, meditating, watching the same social circle course five times, etc. What you need to do is challenge your feelings of inadequacy by putting yourself in real-life situations and working through them in real time.